The in between movements are more important than the shapes at the end. Moving through the ends of the movement is impossible when I am in my head. I can only see the shapes and create the shapes when I am in my head, because that is what I am focused on. When I get out of my head and dance I think that it comes naturally. I think our bodies want to move through the movement. There is something about moving completely, through the ends of the movement that feels so good to my body and mind.
I also find that when I move completely the transitions are easier. It is when I stop to think that I stop moving and I get lost.
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