Parts to Whole

The week we focused on whole body was my favorite week so far. I felt like a light bulb went off and I began to understand . I love when the movements are slow and I can take my time and think about every aspect of it. I have the most trouble when it speeds up. It seems the faster the combination the more I tense up and stop dancing. I found that when I concentrate on my core the rest seems to come naturally, but when I concentrate of the step I second guess myself. I am trying to think about using my core in everything I am doing. I find this is easier when I am sure about the combination. I think that I have a tendency to go into robot mode. I tense up and just do the steps. This makes sense to me because that is the way I am in life; often tense and serious. It helps when I take a deep breathe before I begin any exerciser and think about my core. It also helps when I relax and just dance and stop trying to be perfect.